Practiced for centuries by Thai monks, and forming a central component of Thai medicine, Thai massage is believed to have originated over 2,500 years ago in India. Here we explain how Thai massage benefits your health and improves sports performance.

It’s a deep, full-body treatment that begins at the feet and ends at the head. Using a sequence of gentle, flowing exercise movements, the therapist moves the client’s body in ways that increase muscle flexibility and joint range of motion. This unique type of massage also restores the flow of energy throughout the body—with applied acupressure on the Zen energy lines of the body, aimed at harmonizing and energizing.

Avantara Spa Borivali West, Body Massage in Borivali West